top of page
karen allen
Karen Allen

Widow's Fog


“Emotions overwhelm you when you least expect it, a true pain attack (yes, PAIN attack).

I find it crazy that emotions I suppress are in sync with Caleb’s emotions. We can go through days without Caleb saying he misses his dad; however we acknowledge him daily with loving and uplifting sentiments. It seems like we have a “sustainable acceptance” of his absence. But when that longing for his presence is felt, it usually hits us at the same time. My heart may be heavy, I could be on the verge of tears in the other room and then later that night Caleb will say, “Mommy, I miss Daddy.” Those tears I held back for myself then pour out for my son.

I miss our life. Our certainties. Our routines that included love in every action. Our vacations. Our night, morning, weekend, holiday, and birthday rituals. Our inside jokes. Our depth of love that is completely indescribable. I miss how we tuned the world out.

People don’t understand, it’s so much more than losing the love of your life and most important person in your world… you also lose yourself. You are not the same as before – you are uncertain of your abilities. I constantly feel incompetent, weak, scared, worried (a lot), foggy, and overwhelmed by normal tasks. Every part of me has been changed forever. No matter how hard I try to “regain consciousness”, I fear I will never be the same.

How do I start over at 29?? The best parts of life were already in motion.”

Written Feb 2014



Hi, I'm Karen.

I've made it my life's work to teach as many people as possible about synergistic trifecta of human potential and transformation: mindfulness, positive psychology, and neuroplasticity.

 

This fusion creates a holistic approach to personal growth, well-being, and resilience, empowering you to thrive, navigate life's complexities with grace, and tap into your fullest potential.


​​I've worked with companies such as Nissan, Golf Channel, Google, Universal Orlando Parks & Resorts, LG and many more. 

Whether I'm teaching from stage, in a conference room, or via Zoom, my #1 mission is to help as many people as possible tap into the power of their mindset and start living more fully. Because when you become better, you make the people around you better, and that's how you make the world a little better, too. 🌱 #BetterTogether

bottom of page