Why does eating healthy have to be sooo hard? It doesn't!
Making time for self-care is important, but that doesn’t mean it has to take a lot of time. As a matter of fact, it’s really easy to make...
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Karen Allen
Sep 8, 20194 min read
What does a healthy perspective have to do with resilience?
“Everything can be taken from a man but one thing: the last of his human freedoms – to choose one’s attitude..."
Karen Allen
Aug 28, 20194 min read
How to Keep A Calm Mind in A Storm
You can develop a growth mindset that opens
new levels of calm, joy, success, and of course, growth.
Karen Allen
Jul 12, 20193 min read
Stop doing this if you want to be happier
Raise your hand ✋ if you replay arguments or stressful events over and over in your head. #TellTheTruth
Karen Allen
Dec 14, 20181 min read
5 Healthy Morning Habits
Morning routines are important for a couple of reasons - but most importantly, we start our days on our own terms and not anyone else’s....
Karen Allen
Sep 6, 20181 min read
Confidence Checkpoints | the ultimate self motivation technique
Do you ever feel stuck? Unmotivated? Or unsure of how to move forward? 🙄 C'mon - we all do! And this is why I'm talking about this...
Karen Allen
Aug 20, 20181 min read
The Rule of 3 | Be Productive While Rebuilding Your Confidence!
Do you ever feel like you can't tackle the forever-long-to-do list that's constantly running through your head?? SAME HERE! This is why...
Karen Allen
Aug 13, 20181 min read
Practicing Positive Self Talk
Many times I’ve felt like I was going crazy because the thoughts in my mind were so loud and so negative, it felt consuming. I know I'm...
Karen Allen
Jun 25, 20182 min read
8 Pinterest boards that will change your life
Are you looking to make some major changes in your life? Then let me tell you, Pinterest is a great tool to use for so many reasons! You...
Karen Allen
Jun 14, 20182 min read
Why Cleaning is Therapeutic
Have you ever found yourself in the house overwhelmed or battling a weight of emotions? You’re not alone. And there’s a way to channel...
Karen Allen
Jun 13, 20183 min read
12 Bedtime Affirmations
If you’re like me, most nights when you are ready to close your eyes and go to sleep, your mind starts racing. Maybe you have multiple...
Karen Allen
Dec 23, 20173 min read
Holiday Grief
People often ask me, “Do we ever stop grieving?” The answer is “no”, I don’t believe we ever stop grieving, I think we just learn how to...
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