How Do We Get Through Tough Times?? TOGETHER
The entire world is on edge as the coronavirus continues to spread and uncertainty escalates. The overwhelming losses and changes are...
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Karen Allen
Mar 18, 20203 min read
SOCIAL DISTANCING & CORONA CHAOS: How to keep a healthy mindset and stay on top of your goals
Social distance isn’t the next apocalypse, it’s a gracious gift for your mental health.
Karen Allen
Mar 5, 20203 min read
THE MINDSET THAT WINS: Hit Your Goals With Focused Mental Strength
Your mindset will determine whether you're committed to achieving your goals or not. There's no greater asset than your mindset.
Karen Allen
Feb 13, 20203 min read
How I Changed My Relationship with Failure
How do you deal with failure? How do you pick yourself up after things don't work out?
Karen Allen
Nov 25, 20191 min read
What parenting, Microsoft, and the Oakland Raiders have in common
Developing mental strength applies to all areas of life - parenting, athletics, and even corporate America. I love what these articles...
Karen Allen
Nov 11, 20194 min read
Resilience exercises to help keep your head in the game
, you can boost your bounce-back game with practice! That’s right. And I’ve got you covered, friend.
Karen Allen
Nov 5, 20194 min read
How to conquer a fixed mindset
With a growth mindset you believe that you're capable of change and capable of changing the circumstances of your life.
Karen Allen
Oct 23, 20193 min read
How to find your way out of overwhelm
Do you ever feel like, “Dang, I have so much to do and I literally do not know where to start!” Well, you are not alone my friend.
Karen Allen
Oct 16, 20195 min read
New Adventures Are Good For Your Soul
Making new adventures is a really fun holistic approach to self-care.
Karen Allen
Oct 7, 20193 min read
A Grateful Heart Builds Your Grit
When you live with a grateful heart you see the good in things and you appreciate what most would take for granted.
Karen Allen
Sep 30, 20193 min read
The best pathway to peace of mind
Imagine your thoughts are like bubbles and each bubble is a different thought.
Karen Allen
Sep 22, 20192 min read
24 Tips that are sure to improve your life
When you take care of yourself first, you can take care of others from overflow. That's why self-care is so dang important! And there are...
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