My Article on Parents Magazine (Extended Version)
When we teach growth mindset to our kids, we help them develop resilience. These are five easy ways to promote this strong positive thinking
top of page
.png)
BLOG
Karen Allen
Jan 21, 20213 min read
Quick Tips to Overcome Negative Thoughts
Everyone falls into unbalanced thinking traps from time to time, it’s normal. But when you dwell on negative or unwanted thoughts for too...
Karen Allen
Jan 8, 20214 min read
How to (Finally) Start Meditating
I know meditation can seem intimidating at first. Not to mention carving out the time from your already overextended schedule can feel...
Karen Allen
Dec 23, 20202 min read
The Best of 2020—Yes, The BEST!
If anything good came from this year, it’s that we all realize how important mental health is. Not just in a time of crisis, but in...
Karen Allen
Dec 17, 20204 min read
10 Good Habits for A Better Life
If you want to improve your life, implementing positive habits is an amazing way to start. When you commit to even one small each day,...
Karen Allen
Nov 23, 20204 min read
Managing Stress with Mindfulness
Have you ever seen that funny saying, "Stressed backwards is Desserts"? If only dessert was the cure, I would never stress a day in my...
Karen Allen
Nov 19, 20202 min read
Start Healing From the Emotional & Mental Fatigue of 2020
Let’s face it, friend, this year took a special set of survival skills. I’m not going to ask how many hours of Netflix you logged. Or how...
Karen Allen
Nov 18, 20204 min read
Peace of Mind Starts Here
Peace of mind doesn't come from STUFF, it comes from your thoughts. If you've been desperate for peace of mind lately, maybe you’ve been...
Karen Allen
May 3, 20203 min read
Feeling Funky?? That's Normal - here's how to get through it
Typically we just wait for the moodiness to pass. But you can move through it so it doesn’t linger longer than necessary.
Karen Allen
Apr 26, 20201 min read
Train Your Brain With This Simple Problem-Solving Exercise
If you want to have a positive mindset you've got to practice, it's not just going to happen overnight. You have to practice.
Karen Allen
Apr 18, 20201 min read
Teach Your Kids How to Build a Growth Mindset
Big humans (adults) and little humans (kids) alike can develop a growth mindset through daily habits and self-development.
Karen Allen
Apr 13, 20201 min read
How To Reframe Negative Thinking
We all struggle with negative thinking - if you're human, you've been there.
bottom of page