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Ahhh, mornings. You love’m or you hate’m. But mornings are instrumental to conquer the day. In fact, a lot of the most successful people...

“Cross the line!” That’s what my middle school bully said to me as she used the toe of her sneaker to draw a line in the sand on the...

When we teach growth mindset to our kids, we help them develop resilience. These are five easy ways to promote this strong positive thinking

Everyone falls into unbalanced thinking traps from time to time, it’s normal. But when you dwell on negative or unwanted thoughts for too...

I know meditation can seem intimidating at first. Not to mention carving out the time from your already overextended schedule can feel...

If anything good came from this year, it’s that we all realize how important mental health is. Not just in a time of crisis, but in...

If you want to improve your life, implementing positive habits is an amazing way to start. When you commit to even one small each day,...

Have you ever seen that funny saying, "Stressed backwards is Desserts"? If only dessert was the cure, I would never stress a day in my...

Let’s face it, friend, this year took a special set of survival skills. I’m not going to ask how many hours of Netflix you logged. Or how...

Peace of mind doesn't come from STUFF, it comes from your thoughts. If you've been desperate for peace of mind lately, maybe you’ve been...

Typically we just wait for the moodiness to pass. But you can move through it so it doesn’t linger longer than necessary.

If you want to have a positive mindset you've got to practice, it's not just going to happen overnight. You have to practice.