5 Life Skills that are Tough to Learn but Will Pay Off Forever
What skills did your parents, or teachers, or aunties insist you absolutely needed to learn to survive in the adult world? What were the...
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Karen Allen
Apr 21, 20224 min read
How to Stay Positive in Uncertain Times
Friends, I feel like we need to put something on the table right at the start of this post. Because, based on the title, you probably...
Karen Allen
Apr 6, 20225 min read
5 Small Tweaks to Transform Your Morning
These five small tweaks will help you start your day with intention and mindful awareness.
Karen Allen
Mar 25, 20226 min read
The One Thing You Need For Personal Growth
What if I told you there’s one thing you need for personal growth? Yup, you heard me right. One thing that will get you started on the...
Karen Allen
Mar 9, 20227 min read
Which "Satisfaction Trap" Has You Stuck?
We all want to be happy, but sometimes we get stuck in a cycle. Learn how to shift your mindset and find true, lasting happiness.
Karen Allen
Feb 22, 20225 min read
Your Brain Is Trying to Tell You Something
When it comes to productivity, breaks are essential. Here's how to embrace your BRAC and get the most out of your brain.
Karen Allen
Feb 9, 20225 min read
Put Down Your Armor: How to let go of the defenses that keep you from living life
I wear a suit of armor. In fact, if this suit weren’t invisible, I could point to it piece by piece and tell you when and why I added...
Karen Allen
Jan 27, 20226 min read
4 Mindful Hacks for a Busy Lifestyle
When someone says they’re so busy and they don’t know how they’d fit mindfulness activities into their day, I genuinely hear that....
Karen Allen
Jan 12, 20224 min read
Word of the Year
As soon as Christmas is over you start to hear talk of New Year’s resolutions ev-er-y-where. Some people are still working out what...
Karen Allen
Dec 15, 20216 min read
Reflection on Google's "Year In Search 2021"
Just the fact that you’re reading this sentence right now tells me so much about you, friend. It doesn’t matter how you got here. Maybe...
Karen Allen
Dec 1, 20215 min read
Mindful Gift Giving
What’s the best gift you’ve ever received? When you think back on all of the holidays and birthdays and graduations and anniversaries and...
Karen Allen
Nov 17, 20215 min read
5 Tips for a Mindful & Joyful Holiday Season
In the mindset of the hectic holidays, enjoy the moment you’re in. That can be so easy to overlook when we’re drowning in the planning.
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