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I need to start with a truth that can be hard to hear: Pain is inevitable. We cannot avoid pain, and in fact, the harder we try to run...

It can be easy to feel like you’re not making any progress in reshaping your mindset. Sometimes we feel like we’re stuck in the same spot...

When I get that promotion, I’ll finally be able to relax about money. When we move closer to family, we’ll all be so much happier. When I...

7 tips for leaders who want to be truly great

Being a parent will teach you humbling lessons. A recent masterclass from my son started with a pan of brownies and ended with a reminder...

When your heart is pure and genuinely in the right place, your hard work will be rewarded.

A few weeks ago, I did something on stage that I’ve never done before, and it was one of the most liberating experiences I’ve ever had....

I had a pretty deep, life-changing moment of personal reflection recently. So deep and so vulnerable that I needed to sit with it for a...

Tell me if any of these sound familiar… You spend an afternoon with a really toxic person in your life and realize you really need to set...

Let me tell you, friends, I love a good life hack. I mean, we’re all looking for the easiest, fastest, and the most effective way to...

I used to think of massages as a “nice to have.” They were a once-in-a-while luxury, something I did as a huge treat to celebrate a huge...

Get inspired by this conversation with holistic leadership & mindset coach Amina AlTai on In The Details with Karen Allen.