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Oct 16, 20236 min read

Mindful Parenting: Embracing Our Imperfect Moments

If you’re a parent, you probably spent most of last month trying to find your way back into your school schedule and routine. Easing back...

Sep 30, 20235 min read

How to Cultivate a Culture that Celebrates Mistakes

Learn how to create a resilient, forward-thinking business culture by embracing challenges and celebrating setbacks.

Sep 14, 20234 min read

Overcoming Setbacks: The Growth Mindset Way

Every leader—no matter how successful they are or how long they’ve been in the game—has faced setbacks. Some of those setbacks may have...

Sep 4, 20235 min read

Using Quantum Physics to Change the Channel on Your Life

If you saw the title of this blog post and thought, “Quantum physics? How did I end up here?”, I want to reassure you that you’re in the...

Aug 21, 20236 min read

The Power of the Mind: How Visualization Merges Spiritual Energy and Scientific Principles

I like to think that the work I do sits at the intersection of spiritual and scientific. One of the tools I’ve been drawing on lately is...

Aug 10, 202311 min read

20 Things to Stop Worrying About

If I asked you to sit down right now and list out all of the worries that are weighing heavy on your mind, how long would that list be? A...

Aug 10, 20236 min read

6 Easy Strategies for a Happier Brain

‍ You may have heard the buzz lately about starting a “dopamine detox.” ‍ Dopamine is the “feel good” hormone; it’s the one that gives...

Aug 10, 20235 min read

Dive into the Latest Episodes of 'In the Details'

‍ Can we just give a shoutout to three-day weekends right now, my friend? Is there anything better? ‍ Maybe you’re taking things slower...

Aug 10, 20237 min read

Savoring the Good Through the Power of Visualization

As I was scrolling through my newsfeed, this article title immediately caught my eye: ‍ I Tried the ‘Savoring’ Technique of Using a Happy...

Aug 10, 20237 min read

5 Ways to be More Mindful Without Meditating

Meditation has been a meaningful practice for humans for thousands of years. ‍ Maybe you’ve heard that fact before. Maybe you’ve heard it...

May 23, 20237 min read

Mindfulness at Work: Tips for a Calmer and More Successful Day

One of the ideas I talk about in Stop & Shift is ikigai—finding your life’s true purpose, which sits at the intersection of what you...

May 9, 20235 min read

Always in Your Head? Here are 5 Small Ways to Enjoy the Present

Learn five simple strategies for cultivating more presence in your life.