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If you’re a parent, you probably spent most of last month trying to find your way back into your school schedule and routine. Easing back...

Learn how to bring your best self to all your roles with Stop & Shift, a mindfulness tool that helps you align your choices with your values

There’s one question that I get more than any other from people who’ve heard me speak, worked with me as coaching clients, read Stop &...

Being a parent will teach you humbling lessons. A recent masterclass from my son started with a pan of brownies and ended with a reminder...

“Cross the line!” That’s what my middle school bully said to me as she used the toe of her sneaker to draw a line in the sand on the...

When we teach growth mindset to our kids, we help them develop resilience. These are five easy ways to promote this strong positive thinking

Big humans (adults) and little humans (kids) alike can develop a growth mindset through daily habits and self-development.