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Discover how to embrace change, trust yourself, and grow through life’s challenges with three lessons to help you move forward in 2025.

Learn 4 simple habits to protect your inner peace and build resilience during life's challenges.

If I asked you to count how many times you say “sorry” in a single day, where do you think you’d land? Five times? Ten? Twenty? And what...

Every leader—no matter how successful they are or how long they’ve been in the game—has faced setbacks. Some of those setbacks may have...

If you saw the title of this blog post and thought, “Quantum physics? How did I end up here?”, I want to reassure you that you’re in the...

I like to think that the work I do sits at the intersection of spiritual and scientific. One of the tools I’ve been drawing on lately is...

If I asked you to sit down right now and list out all of the worries that are weighing heavy on your mind, how long would that list be? A...

‍ You may have heard the buzz lately about starting a “dopamine detox.” ‍ Dopamine is the “feel good” hormone; it’s the one that gives...

As I was scrolling through my newsfeed, this article title immediately caught my eye: ‍ I Tried the ‘Savoring’ Technique of Using a Happy...

Meditation has been a meaningful practice for humans for thousands of years. ‍ Maybe you’ve heard that fact before. Maybe you’ve heard it...

Learn five simple strategies for cultivating more presence in your life.

Learn how to bring your best self to all your roles with Stop & Shift, a mindfulness tool that helps you align your choices with your values

The other day Caleb and I were on our way to school, when he said something that almost stopped me in my tracks: “Mom, I love sleep. I...

Every human walking this Earth knows the feeling of being stuck. That agitated, grinding, indecisive, spinning-your-wheels feeling can...

There is a lot of negativity all around us. At a time when we have access to so much information all the time, that negativity can creep...

Our negative thought cycles start with just one thought. A single idea or story creeps up into our conscious minds, and then the next...

As the new year approaches, many of us are thinking about our goals and resolutions for the upcoming year. While setting goals and making...

If you’re reading this blog, I know you’re one of my people. And because I know that, I’m confident in saying that this time of year...

I need to start with a truth that can be hard to hear: Pain is inevitable. We cannot avoid pain, and in fact, the harder we try to run...

It can be easy to feel like you’re not making any progress in reshaping your mindset. Sometimes we feel like we’re stuck in the same spot...