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Developing mental strength applies to all areas of life - parenting, athletics, and even corporate America. I love what these articles...

, you can boost your bounce-back game with practice! That’s right. And I’ve got you covered, friend.

With a growth mindset you believe that you're capable of change and capable of changing the circumstances of your life.

Do you ever feel like, “Dang, I have so much to do and I literally do not know where to start!” Well, you are not alone my friend.

Making new adventures is a really fun holistic approach to self-care.

When you live with a grateful heart you see the good in things and you appreciate what most would take for granted.

Imagine your thoughts are like bubbles and each bubble is a different thought.

When you take care of yourself first, you can take care of others from overflow. That's why self-care is so dang important! And there are...

Making time for self-care is important, but that doesn’t mean it has to take a lot of time. As a matter of fact, it’s really easy to make...

“Everything can be taken from a man but one thing: the last of his human freedoms – to choose one’s attitude..."

Raise your hand ✋ if you replay arguments or stressful events over and over in your head. #TellTheTruth

Morning routines are important for a couple of reasons - but most importantly, we start our days on our own terms and not anyone else’s....

Do you ever feel stuck? Unmotivated? Or unsure of how to move forward? 🙄 C'mon - we all do! And this is why I'm talking about this...

Do you ever feel like you can't tackle the forever-long-to-do list that's constantly running through your head?? SAME HERE! This is why...

Many times I’ve felt like I was going crazy because the thoughts in my mind were so loud and so negative, it felt consuming. I know I'm...

Are you looking to make some major changes in your life? Then let me tell you, Pinterest is a great tool to use for so many reasons! You...

Have you ever found yourself in the house overwhelmed or battling a weight of emotions? You’re not alone. And there’s a way to channel...

What if you arrive at work in the morning to your manager showing genuine care and concern for the grief you are feeling from a sudden...

Employee engagement has consistently been in the top 3 of HR priorities year over year. First came rewards and recognition, then Employee...

When an employee experiences a loss of an immediate family member – spouse, parent, or child (as defined by most HR Bereavement Policies)...