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Overcoming obstacles is key to growth. Embrace challenges, redefine failure, and lead with calm to turn setbacks into opportunities.

Discover how mindfulness, positive psychology, and neuroscience can unlock your authentic leadership style.

I’m willing to bet that whatever industry you’re in, all of us were talking about the same thing this past year: AI. The AI conversation...

Cultivate a Leadership Legacy That Inspires: Unleash the Power of Imperfection, Work-Life Balance, and a Growth Mindset

Learn how to create a resilient, forward-thinking business culture by embracing challenges and celebrating setbacks.

Every leader—no matter how successful they are or how long they’ve been in the game—has faced setbacks. Some of those setbacks may have...

One of the ideas I talk about in Stop & Shift is ikigai—finding your life’s true purpose, which sits at the intersection of what you...

Learn from top companies that prioritize their people's well-being and growth.

Learn how to bring your best self to all your roles with Stop & Shift, a mindfulness tool that helps you align your choices with your values

Learn how mindfulness can help take your entrepreneurship to the next level with these three tips. Discover how to change your relationship

7 tips for leaders who want to be truly great

Friends, I feel like we need to put something on the table right at the start of this post. Because, based on the title, you probably...

A few weeks ago there was a TikTok video making the rounds that absolutely blew my mind. Wait, let me just show you… If you’re not in a...

I’m sure over the past year all of us have picked up a new show (or shows, plural) Hands down, my show of the year has been Ted Lasso.

Working from home has been quite an adjustment for a lot of folks. I’ve been working from home for seven years now, but having my little...

If you want to have a positive mindset you've got to practice, it's not just going to happen overnight. You have to practice.

We all struggle with negative thinking - if you're human, you've been there.

Social distance isn’t the next apocalypse, it’s a gracious gift for your mental health.

Your mindset will determine whether you're committed to achieving your goals or not. There's no greater asset than your mindset.

How do you deal with failure? How do you pick yourself up after things don't work out?