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Have you ever had a bad haircut? Oh my goodness, it’s the worst, right?!! And for us curly girls, it’s even more of a quest to find...

Let’s face it, friend, this year took a special set of survival skills. I’m not going to ask how many hours of Netflix you logged. Or how...

Peace of mind doesn't come from STUFF, it comes from your thoughts. If you've been desperate for peace of mind lately, maybe you’ve been...

Typically we just wait for the moodiness to pass. But you can move through it so it doesn’t linger longer than necessary.

The entire world is on edge as the coronavirus continues to spread and uncertainty escalates. The overwhelming losses and changes are...

If you’re like me, most nights when you are ready to close your eyes and go to sleep, your mind starts racing. Maybe you have multiple...

People often ask me, “Do we ever stop grieving?” The answer is “no”, I don’t believe we ever stop grieving, I think we just learn how to...

Resilience is the ability to endure adversity and we are all capable of doing so. Here are 3 ways I've built my resilience.

One of the biggest myths about grief is that "Time heals all wounds." It’s what we say to each other perhaps to be nice or as an attempt...

How did we get here? How did we become so disconnected to humanity - to one another? This morning @Igorvolsky, Deputy Director of Guns...

Everyone is managing some sort of battle, am I right? If it's not personal, it's professional; if it's not professional, it's political....

In my line of work, I have often discouraged from using the word "grief", like it's a dirty word or something. So needless to say, I am...

Over the weekend on a drive home I noticed my son, Caleb, staring out of the back window. He was leaning forward, almost in anticipation...

Last night Meryl Streep said “take your broken heart make it into art” she was quoting her dear departed friend Carrie Fisher....

Last year we were all left shocked at the countless losses, changes and tragedies that occurred in our world. It was an emotional...

Resilience is an essential component to life because we all experience hardships, change and/or pain. The beauty in the ashes is that we...

Everywhere hearts are breaking for the recent shootings in our country. Children, harmless men and women, civilian, law enforcement…. It...

For many of us, we will return to work today and press on with life. But sadly, there are over 100 lives that will not be at their desk...

Every life matters. It’s that simple. My husband went to work one day, he was in the middle of teaching his Crossfit class when someone...

Today a harsh reality was verbalized. My 5 year old son, Caleb, and I were in the car on our way to the barber shop. He needed a fresh...