International Keynote Speaker, Author, Growth Mindset Expert, and Founder of 100% Human

KAREN ALLEN

ABOUT ME...

✔ Super-mom, and totally figuring it out as I go,

✔ Keynote speaker, who still gets bubbly butterflies (learn my trick to turn those anxious nerves into uplifting excitement),

✔ Healthy eater, who also loves pizza and greasy burgers,

✔ Super organized person, who can almost never find her AirPods,

✔ Amateur musician, who sings off-key sometimes while cooking, cleaning, and driving.

I'M PROUDLY 100% HUMAN

which means I’m full of amazing strengths, quirks, and imperfections—just like you. ◡̈

When my husband died suddenly and tragically, I set off on a downward spiral that almost consumed me for good. My life was a mess, I was a mess, and I was in so much pain that I was living on autopilot. In one year, I lost my husband, my car, my house, my job, and so much more.

At just 29 years old, I felt completely and utterly stuck and, honestly, ready to give up. But my 2-year-old son needed me to do more than just hang in there—he needed me to thrive.

I'M ALSO NO STRANGER TO LIFE'S CURVEBALLS...

I rebuilt my life by letting go of perfectionism and surrendering to the flawed, human messiness that is life.

I opened my mind, my heart, and my arms to let the light in; I stopped overthinking and started living.

In the process, I created a life I love.

SO I MADE AN INTENTIONAL CHOICE,

I stopped wishing for things to be “just right” and started embracing my WHOLE life - tragedy, imperfections, challenges and all.

🌱 I started making better decisions,

🌱 I learned to manage my anxiety,

🌱 I stopped feeling sorry for myself,

🌱 I rebuilt my confidence,

🌱 I started my business,

🌱 I got healthier, and became a better mom,

🌱 I gave a TEDx talk,

🌱 I reclaimed my life.

And while it might sound too good to be true, once I realized the power of mindful choices the switch was instant...

LET'S GROW!

No spamming and no sleazy shenanigans.

Just deep encouragement, smart strategies, compelling conversations, practical tools, and real-life stories delivered straight to your inbox to help you create a strong mind and better life.

You in?

JOIN HERE

My big, bold mission is to pour into each person I reach with the mental skills and practical tools that support healthy thinking, lead to positive actions, and build meaningful lives that ripple out into the world.

I teach people how to take charge of their thoughts and actions, enabling them to develop a growth mindset and live a stress-free, joy-filled life.

Because the undeniable truth is, when you choose to be better, you make the people around you better, and the world a little better, too.